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To sleep properly throughout the night, always eat proper food before going to bed. Finish off your dinner at least 2 to 3 hour prior going to bed. If you feel hungry after having early dinner, then to control huger eat easily digestible food before going to bed like fruits or juice etc.
-- Anonymous
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Love is a medicine that can neutralize even a poisoned heart.
-- Ayshu
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The greatest act of faith is when a man understands he is not God.
-- Anonymous
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Life is beautiful despite all odds and there is always hope. Never ever give in nor give up.    –
-- Moyo Adekoya
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However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.
-- Vijayaraj
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