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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.
-- Anonymous
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When you feel like quitting, think about why you started.
-- Anonymous
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I choose to take good care of myself.
-- Ayshu
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Through consciousness, our minds have the power to change our planet and ourselves. It is time we heed the wisdom of the ancient indigenous people and channel our consciousness and spirit to tend the garden and not destroy it.
-- Bruce Lipton
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It’s the friends you can call up at 4 a.m. that matter.
-- Marlene Dietrich
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