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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Time flies over us, but leaves it shadow behind.
-- Vijayaraj
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Your attitude toward what is right and wrong shows what you truly are
-- Vijayaraj
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You can’t say you’re going to jump the Grand Canyon and then jump some other canyon.
-- Evel Knievel
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The journey of life is not brightly lit, and it has no road signs. It is a rocky path through the wilderness. –
-- M. Scott Peck
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