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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.
-- Vijayaraj
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True friends are like diamonds – bright, beautiful, valuable, and always in style. ―Nicole Richie
-- Anonymous
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The sea is where I belong
-- Anonymous
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A dream is what makes people love life even when it is painful.
-- Anonymous
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Don’t give it five minutes if you’re not going to give it five years.
-- Meghan Markle
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