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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Everyone thinks of changing the world, but no one thinks of changing himself…           
-- Anonymous
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It’s better to look back on life and say: I can’t believe I did that than to look back and say: I wish I did that.
-- Anonymous
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I may not be the best, but I know that I’m not like rest.
-- Anonymous
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The journey is the destination.
-- Dan Eldon
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