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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Don’t be like the rest of them Darling..DARE TO BE DIFFERENT!!!
-- Vijayaraj
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Gonna party like it’s my Birthday..Cause it is!!!
-- Anonymous
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I want everyone to meet you. You’re my favorite person of all time.
-- Vijayaraj
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The best way to find out if you can trust somebody is to trust them. – Ernest Hemmingway
-- Anonymous
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