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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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The best teachers are those who show you where to look but don’t tell you what to see.      –
-- Anonymous
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Dont make time for them who dont make time for you
-- Anonymous
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Sometimes you forgive people simply because you still want them in your life.
-- Anonymous
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The sun brightens the day and moon brightens the night but you brighten my life.
-- Vijayaraj
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