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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.
-- Vijayaraj
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My dear wife: If you could see the world as I do, you would realize how much I love you.
-- Anonymous
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Be a Warrior not a Worrier!
-- Ayshu
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The end of wisdom is to dream high enough not to lose the dream in the seeking of it. – William Faulkner.
-- Anonymous
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The journey is what brings us happiness, not the destination.
-- Dan Millman
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