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Get your facts first, and then you can distort them as much as you please.
-- Mark Twain
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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Haagen-Dazs – Pleasure is the path to joy.
-- Vijayaraj
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May your birthday bring you as much happiness as you give
-- Anonymous
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Gratitude is one of the most medicinal emotions we can feel. It elevates our moods and fills us with joy.
-- Anonymous
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