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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Stop looking for happiness in the same place you just lost it.
-- Vijayaraj
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56. Don’t follow the crowd, let the crowd follow you.
-- Vijayaraj
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The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.
-- Tony Robbins
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Hair blowing in the wind, losing track of time, just you and I. — Demi Lovato, Made in the USA
-- Anonymous
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