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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Life is a journey, not a destination. Learn to enjoy the ride.
-- Anonymous
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Christmas is the perfect season to reach out to others when laughter and good tidings are in the air. Here’s hoping that your Christmas will find you among family and friends, sharing the spirit of the season.
-- Vijayaraj
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More often there’s a compromise between ethics and expediency. – Peter Singer
-- Ayshu
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The BEACH: Free Therapy for the soul
-- Anonymous
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