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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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I dress to impress myself.
-- Vijayaraj
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If lost please return to the sea
-- Anonymous
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Whatever the present moment contains, accept it as if you had chosen it.
-- Vijayaraj
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To love oneself is the beginning of a life-long romance – Oscar Wilde
-- Anonymous
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