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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.
-- Vijayaraj
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By appreciation, we make excellence in others our own property.
-- Anonymous
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I have decided that no matter what is happening in my life, I will choose to be happy! Not because everything is perfect, but because I deserve it.
-- Anonymous
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Find ecstasy in life; the mere sense of living is joy enough. –
-- Emily Dickinson
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Travelling allows you to become so many different versions of yourself!
-- Unknown
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