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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.
-- Vijayaraj
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I am happy to be me. I may not be perfect but I am honest, loving, and happy. I don’t try to be what I am not and I don’t try to impress anyone. I am Me.
-- Anonymous
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The key to success is not through achievement but through enthusiasm.
-- Malcolm Forbes
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When I am struggling with my life I look up towards the sky and say; Lord you take over. –
-- Joan Disantis
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If you are sure there is no hope, create it!
-- Vijayaraj
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