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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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All positions for annoying people in my life have been filled. Applicants need not apply. Thank you.
-- Anonymous
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Be loyal to the present moment and your life will make sense. –
-- Bert McCoy
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I'm into sincerity in music and sincerity in art. If it doesn't feel true, I don't want to do it. Things that are too dramatic scare me. I think that's why I don't always fit into the world of performing arts.
-- Zooey Deschanel
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Every war is the result of a difference of opinion. Maybe the biggest questions can only be answered by the greatest of conflicts.
-- J. C. Denton
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