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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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One of things I like about looking at pictures when you’re young and also meeting back with old friends you haven’t seen in a long time is, for me, it’s a glimpse of who I was. ~ Lea Thompson
-- Ayshu
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Nobody can defeat you when you all are working together.
-- Anonymous
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A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding. –
-- Anonymous
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The difference between face-to-face conversation and any other medium of communication is simple: No distractions are permitted.
-- Anonymous
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