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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight or freeze response.
-- Tara Brach
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The quickest way to acquire self-confidence is to do exactly what you are afraid to do.
-- Anonymous
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Be not afraid of life. Believe that life is worth living, and your belief will help create the fact. – William James
-- Vijayaraj
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131. Make them stop and stare!
-- Anonymous
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I know intimately the struggle of trying to live your life and be yourself while feeling the pressure of an entire community on your shoulders.
-- Janet Mock
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