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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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What is life? but one grand adventure.
-- Anonymous
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Creativity is putting your imagination to work, and it’s produced the most extraordinary results in human culture. –
-- Ken Robinson
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Abort the thought, save the baby!
-- Vijayaraj
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Women spend more time wondering what men are thinking than men spend thinking.
-- Ayshu
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