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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Always be a first rate version of yourself instead of a second rate version of somebody else.
-- Anonymous
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You can’t betray yourself too often, or you become somebody else.
-- Anonymous
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Some memories never fade or never die.
-- Anonymous
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Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.
-- Anonymous
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