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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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No one is perfect, that’s why pencils have erasers.
-- Anonymous
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To the mind that is still, the whole universe surrenders. – Lao Tzu
-- Vijayaraj
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There are no regrets in life, just lessons.
-- Anonymous
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I developed unusual addictions to pizzas and coke. End result I started to become plump. Only then, I realized that my natural gift to remain fit was robbed off by pregnancy. With so much of hesitation, I turned my attention towards exercise.
-- Vijayaraj
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