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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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I had a dream that i still loved you…I think I woke up screaming.
-- Christine
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In love there are two things – bodies and words.
-- Anonymous
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Let exercise be your stress relief, not food.
-- Vijayaraj
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Your words made my Birthday extra special, thank you all for your kind words.
-- Anonymous
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