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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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It will teach you that self-love is the best and pure form of love.
-- Anonymous
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I have heard people telling me that they don’t know how to find their passions. If you are one among them, take time and experience new things. This will help you to find new things that can make you feel happy. This is the best way to find your passions.
-- Anonymous
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You’ll never find peace of mind until you listen to your heart. – George Michael
-- Anonymous
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It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.
-- Doe Zantamata
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