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-- Anonymous
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If you find yourself in a hole. Stop digging.
-- Ayshu
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ਉਲਝੀਆਂ ਰੂਹਾਂ ਦੇ ਸੁਲਜੇ ਕਿਰਦਾਰ ਨੇ
-- Anonymous
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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Wake up, workout, look hot.
-- Anonymous
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