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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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I can’t be awesome with an empty stomach
-- Anonymous
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Protect your spirit from contamination. Limit your time with negative people.
-- Anonymous
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I love my mother as the trees love water and sunshine — she helps me grow, prosper, and reach great heights. – Terri Guillemets
-- Vijayaraj
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I’m the girl you’ll never BE.
-- Anonymous
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