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The secret of relaxation is in these three words: Let it go!
-- Anonymous
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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Whenever I walk off the golf course, I thank God that I’m able to tell a joke. I thank God I’m good at something.
-- Ray Romano
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If there were no schools to take the children away from home part of the time, the insane asylums would be filled with mothers.
-- Edgar W. Howe
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The horse, the horse! The symbol of surging potency and power of movement, of action.
-- D. H. Lawrence
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