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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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I'm not unmindful of a man's seeming need for faith; I'm for anything that gets you through the night, be it prayer, tranquilizers, or a bottle of Jack Daniels. But to me religion is a deeply personal thing in which man and God go it alone together, without the witch doctor in the middle.
-- Frank Sinatra
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I’m sorry, I’m so difficult.
-- Anonymous
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The story of life is quicker than the wink of an eye, the story of love is hello and goodbye…until we meet again ― Jimi Hendrix
-- Anonymous
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But we have created a society that does not allow opportunities for those people to take care of themselves because we have denied them those opportunities.
-- Muhammad Yunus
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