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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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I don’t need to worry about identity theft because no one wants to be me.
-- Jay London
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A caring heart that listens is often more valued than an intelligent mind that talk.              –
-- Anonymous
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114. Your beliefs don’t make you a better person, your behavior does.
-- Anonymous
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If something is good, it’s always good. You don’t have to change it.
-- Tony Bennett
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