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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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I am so grateful and blessed for having special mother like you.I appreciate you a lot.Take care always and God bless.Wish you a good health.Happy Mother’s Day.
-- Anonymous
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Aim for the moon. If you miss, you may hit a star.
-- Vijayaraj
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Go green & Drink clean
-- Anonymous
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My silence is not weakness but the beginning of my revenge.
-- Ayshu
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