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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Tear off the mask, your face is glorious
-- Anonymous
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Reading is a basic tool in the living of a good life.
-- Joseph Addison
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Champions are not the ones who always win races – champions are the ones who get out there and try. And try harder the next time. And even harder the next time. ‘Champion’ is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. Champions are not just athletes.
-- Vijayaraj
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Sisters make the bad times good and the good times unforgettable.
-- Ayshu
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