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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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Through our willingness to help others we can learn to be happy rather than depressed. –
-- Gerald Jampolsky
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Love is beautiful, friendship is better.
-- Anonymous
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Good questions outrank easy answers.
-- Paul Samuelson
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We must concentrate not merely on the negative expulsion of war but the positive affirmation of peace.
-- Anonymous
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