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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Always act like you’re wearing an invisible crown
-- Anonymous
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You can be cool and at the same time respect your woman, who will hopefully become your wife, who will hopefully become the mother of your kids. America needs to get back to family values.
-- Martin Lawrence
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Hard times make you bitter or make you more compassionate. –
-- Jewel
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You won’t believe it, but my grandfather named me. And the choices were between Sparkle, Sprinkle and Twinkle. So, thank God, they chose Twinkle.
-- Twinkle Khanna
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