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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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However, after 23 sleepless nights, I finally managed to fix the issue. Then I was fine. But I nearly came to a point of total burnout.
-- Anonymous
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Do not take life too seriously. You will never get out of it alive.
-- Vijayaraj
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There is no achievement without goals.
-- Anonymous
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Don’t let people tell the sky is the limit, when there is footprints on the moon..!!
-- Anonymous
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