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Weight loss does not begin in the gym with a dumb bell; it starts in your head with a decision.
-- Vijayaraj
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Stop saying ‘I Wish’ and Start saying ‘I Will’.
-- Anonymous
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Whenever somebody comes up with a good idea, there’s somebody else who has never had a good idea in his life who stands up and says, Oh, you can’t do that. – 
-- Tom Clancy
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Aging gracefully means being flexible, being open, allowing change, enjoying change and loving yourself.
-- Wendy Whelan
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Your friendship means a lot to me. Thank you for being my best buddy.
-- Anonymous
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