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250. Just saw the most smartest person when I was in front of the mirror.
-- Ayshu
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Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.
-- Anonymous
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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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For instance, in my case, I want to reduce my weight. So, I need to control myself from eating junk foods. My goal was to reduce 2 kg for each month.
-- Anonymous
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Homemade with love. In other words, I licked the spoon and kept using it.
-- Anonymous
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