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In the second column write down your first reaction to that emotion. For example, once you begin to think about lost job, you feel angry and frustrated. Soon you fear that when will you get your next job. You are showing this anger and frustration on the people at your home.
-- Vijayaraj
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I’m retired. Good bye tension, Hello pension.
-- Anonymous
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I love myself the way I am, there’s nothing I need to change.
-- Anonymous
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Endurance is not just the ability to bear a hard thing, but to turn it into glory.
-- William Barclay
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Just because you’re old does not mean you have to look that way!
-- Anonymous
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