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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Difficult roads often lead to beautiful destinations
-- Anonymous
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I like people who smile when it is raining.
-- Unknown
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No matter how hard it seems just keep going, don’t quit because we only fail when we give up. –
-- Anonymous
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Happiness is having a large, loving, caring, close-knit family in another city. –
-- George Burns
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