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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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When you’re angry, your text speed increases by a ridiculous amount.
-- ~ Anonymous
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American Airlines Group – Going for great.
-- Vijayaraj
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Good Morning the only limits in life are the ones you make.
-- Vijayaraj
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Life goes on… whether you choose to move on and take a chance in the unknown. Or stay behind, locked in the past, thinking of what could’ve been. –
-- Unknown
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