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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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• Between friends, words are optional.
-- Anonymous
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Life could be wonderful if people would leave you alone.
-- Anonymous
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41. The mountains are calling and I must go!
-- Anonymous
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Make each day a lily more better than the last.
-- Anonymous
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