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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Family is… the people in your life who want you in theirs; the ones who accept you for who you are, love you no matter what and would do anything to see you smile. – Shea Moisture
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These times are hard, but they will pass. Stay Strong!
-- Vijayaraj
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15. Girls are like abstract painting. Even though you can’t understand them, they’re still beautiful.
-- Vijayaraj
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A mother is she who can take the place of all others but whose place no one else can take. – Gaspard Mermillod
-- Vijayaraj
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My life isn’t perfect, but my makeup is
-- Vijayaraj
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