In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.

Quotern

In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.

-- Vijayaraj

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Happy birthday my dear friend, may the bright colours paint your life and you be happy forever. Stay blessed.

-- Vijayaraj

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He who can become mad with an idea, he alone sees light.

-- Vijayaraj

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Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

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There is a special place in my heart for you, so I want to wish you before everyone else starts wishing too! Happy Birthday.

-- Vijayaraj

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I consider myself as a champion in life as I have you by my side.

-- Vijayaraj

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