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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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Thirty to sixty minutes of being uncomfortable exercising is better than being uncomfortable your whole life.
-- Vijayaraj
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Forget what hurt you in the past. But never forget what it taught you.
-- Vijayaraj
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My mother is a walking miracle. – Leonardo DiCaprio
-- Vijayaraj
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Acting is like a high wire act. Your margin for error is very slim. – Christine Baranski
-- Vijayaraj
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Education breeds confidence, Confidence breeds Hope, Hope breeds peace.
-- Vijayaraj
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