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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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I wanna grow old with you.
-- Vijayaraj
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Sometimes people are beautiful not in looks, just in the way there are.
-- Vijayaraj
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We go together like CUPCAKES & FROSTING.
-- Vijayaraj
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AT&T Inc – Your world. Delivered.
-- Vijayaraj
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Good friends, good books, and a sleepy conscience: this is the ideal life. – Mark Twain
-- Vijayaraj
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