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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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With freedom, books, flowers, and the moon, who could not be happy?
-- Vijayaraj
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Acting is different from stand-up. It gives you this ability to enter into another character, to create another person. – Robin Williams
-- Vijayaraj
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Win, lose or draw, you’re all my cousins and I love you.
-- Vijayaraj
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God could not be everywhere, and therefore he made mothers. – Rudyard Kipling
-- Vijayaraj
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When you reach the end of your rope, tie a knot in it and hang on. – Franklin D. Roosevelt
-- Vijayaraj
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