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Step outside for a while
-- Rasheed Ogunlaru
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I got a good heart but this mouth.
-- Anonymous
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With the new day comes new strength and new thoughts. -Eleanor Roosevelt
-- Ayshu
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Congratulations to my best friend and darling sister. Love you my dear sister.
-- Anonymous
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In the first column write down the first thought that triggers the negative emotions. For example, one of your friends gets a well-paying job and this triggers a negative thought that you have lost the job and you won’t get such a job again. Write this in the first column.
-- Vijayaraj
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