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In the fourth column, write down all the benefits you will attain if you apply your logical response for that negative emotion.
-- Vijayaraj
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As you read my stories of long ago I hope you will remember that the things that are truly worthwhile and that will give you happiness are the same now as they were then. Courage and kindness, loyalty, truth, and helpfulness are always the same and always needed.
-- Laura Ingalls Wilder
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Life is short, smile while you still have teeth
-- Anonymous
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If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.
-- Zig Ziglar
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Do not pray for an easy life, pray for the strength to endure a difficult one. – Bruce Lee
-- Vijayaraj
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