These comes a time when you have to stop crossing oceans for people who would not even jump puddles for you.

Quotern

These comes a time when you have to stop crossing oceans for people who would not even jump puddles for you.

-- Anonymous

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I am glad I chose this book. I can now understand where I went wrong with my eating habits. I am emotionally drained for the past few weeks due to an issue that made me succumb to what-the-hell attitude explained in the step #21 of the book. I am glad that the book brought back my sense.

-- Anonymous

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Shame was an emotion he had abandoned years earlier. Addicts know no shame. You disgrace yourself so many times you become immune to it.

-- John Grisham

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Scott has explained all the essential problems we will face when we try to stop a bad habit with his own personal case study. He also offers suggestions on how to overcome each challenge with an example from his own life when he tried to undo his habit of cell phone addiction. The points explained in the book are not only to stop the habit, it is the same points we need to ensure while building any new habit.

-- Vijayaraj

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Once you clearly understand the consequences of your decision, then decide.

-- Anonymous

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Read 15 minutes every day other than research material.

-- Anonymous

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