If you still look good after the gym, you didn’t work out hard enough

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If you still look good after the gym, you didn’t work out hard enough

-- Anonymous

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Time is precious. Make sure you spend it with the right people.

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Reward loyalty with loyalty. I reward disloyalty with distance.

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Welcome to Friday. In preparation for takeoff, please ensure all negative attitudes are properly stowed.

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We are all connected to the ocean. Without healthy oceans, no life, not even on land, can exist.

-- Anonymous

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You must have long term goals to keep you from being frustrated by short term failures.

-- Charles C. Noble

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