This post is to update you on my progress with June month goals. In case, if you missed out to read my June month’s goals, check out here.

Quotern

This post is to update you on my progress with June month goals. In case, if you missed out to read my June month’s goals, check out here.

-- Anonymous

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It is not I who become addicted, it is my body. – Jean Cocteau

-- Jean Cocteau

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I should focus on this area in the coming months.

-- Vijayaraj

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Too much of decision making can completely derail your intention to start any new habit.

-- Anonymous

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For instance, when the alarm beeps off and when you mumble how tiring you are to wake up, you could ask what if I am wrong. You will then understand that every day will be like this and this is not going to change. You will always be tiring. You will always be deserved to sleep more. You can see that your thoughts will take a different path. This is the first step towards thinking straight.

-- Anonymous

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I have successfully built the exercise habit for the past 90 days. However, I am very inconsistent when it comes to what I eat. I easily indulge in binge eating and end up nullifying the effect I created via exercise. Unless I mind what I eat, I tend to remain the same.

-- Anonymous

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