The secret of your excellence is found in your daily routine.

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The secret of your excellence is found in your daily routine.

-- Anonymous

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You can also begin to follow your dreams by this simple strategy. Find your dream. Write down your goals that can make your dream come true. Divide your goal into mini actionable tasks. Start with the simplest of the task that you can’t refuse to do each day. Do it consistently. Make it as a habit.

-- Anonymous

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You don’t have to be ready to recover; you need only to be willing.

-- Unknown

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You can’t defeat the darkness by keeping it caged inside of you.

-- Seth Adam Smith

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In the course of my weight loss journey, I learned few techniques on how to control myself from getting back to the old eating habits. These techniques can be used in any area of life if you wish to improve your self

-- control.

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There is no obstacle in the path of young people who are poor or members of minority groups that hard work and preparation cannot cure.

-- Barbara Jordan

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