The secret of your excellence is found in your daily routine.

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The secret of your excellence is found in your daily routine.

-- Anonymous

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The above are few examples of well ingrained habit. We don’t think twice before switching off a TV if you don’t watch it any longer. Decision making is entirely skipped and we do it without being aware of doing it.

-- Anonymous

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Failure is the key to success; each mistake teaches us something.

-- Morihei Ueshiba

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There is no shortcut for hard work that leads to effectiveness. You must stay disciplined because most of the work is behind the scenes.

-- Germany Kent

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Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would.

-- Unknown

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From focusing one habit at a time to identifying our goals, the book explains various topics like creating deadline to see the progress, keeping ourselves accountable for the habit. There are plenty of challenge we need to face when we try to quit a habit. All are clearly explained in the book with feasible solutions to overcome it.

-- Anonymous

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