‘Bad Habits No More: 25 Steps to Break Any Bad Habit’ is a step by step mini guide to overcome a bad habit. I love how the 25 steps explain the various stages we have to undergo when undoing a habit. I can easily relate myself to the steps explained in the book.

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‘Bad Habits No More: 25 Steps to Break Any Bad Habit’ is a step by step mini guide to overcome a bad habit. I love how the 25 steps explain the various stages we have to undergo when undoing a habit. I can easily relate myself to the steps explained in the book.

-- Anonymous

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Let’s go back to the same pizza example. If I am not able to rely on my self-control anymore, I will tell myself that, if I let go of the pizza now, I can get the mobile pouch [Tempting rewards] that I have been eyeing for a long time.

-- Anonymous

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Addiction isn’t about using drugs. It’s about what the drug does to your life. – Enock Maregesi

-- Enock Maregesi

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Following these simple methods for 10 minutes each day, have made me clear half of the inbox. I am happy.

-- Anonymous

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Take control of your habits. Take control of your life.

-- Anonymous

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A sign of a hard worker is one who works without complaint.

-- Sarah Price

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