‘Bad Habits No More: 25 Steps to Break Any Bad Habit’ is a step by step mini guide to overcome a bad habit. I love how the 25 steps explain the various stages we have to undergo when undoing a habit. I can easily relate myself to the steps explained in the book.

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‘Bad Habits No More: 25 Steps to Break Any Bad Habit’ is a step by step mini guide to overcome a bad habit. I love how the 25 steps explain the various stages we have to undergo when undoing a habit. I can easily relate myself to the steps explained in the book.

-- Anonymous

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For instance, when the alarm beeps off and when you mumble how tiring you are to wake up, you could ask what if I am wrong. You will then understand that every day will be like this and this is not going to change. You will always be tiring. You will always be deserved to sleep more. You can see that your thoughts will take a different path. This is the first step towards thinking straight.

-- Anonymous

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The initial journey towards sobriety is a delicate balance between insight into one’s desire for escape and abstinence from one’s addiction.

-- Debra L. Kaplan

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Recovery is an acceptance that your life is in shambles and you have to change.

-- Jamie Lee Curtis

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It’s all about the hard work, knowing your strengths and weaknesses. You work on what you know you can do best. I have speed.

-- Caster Semenya

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Nothing is impossible; the word itself says I’m possible!

-- Anonymous

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