Write your dreams down on a piece of paper. That page may be a very important page in the book of human history.

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Write your dreams down on a piece of paper. That page may be a very important page in the book of human history.

-- Vijayaraj

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Laughter is a bodily exercise, precious to health.

-- Vijayaraj

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However, it is not possible to control all the external factors. Sometimes I had to attend parties, I need to travel,…etc. In those vulnerable moments, I need to be in control and learn to eat properly. That’s when my self-control techniques saved me.

-- Vijayaraj

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The journey not the arrival matters.

-- Vijayaraj

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There will always be room for your hand in mine.

-- Vijayaraj

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It is not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.

-- Vijayaraj

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