If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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Listen to everyone and learn from everyone, because nobody knows everything but everyone knows something.

-- Ayshu

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I have mentioned many times in my earlier posts that, goals can be achieved only by building healthy habits related to our goals. Hence it is crucial not only to set a small achievable goal, but we should also figure out the most basic habit we need to build in order to attain that mini-goal.

-- Anonymous

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If you are PERSISTENT you will Get It. If you are CONSISTENT you will Keep it.

-- Anonymous

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The worst part about anything, that’s self-destructive, is that it’s so intimate. You become so close with your addictions and illnesses that leaving them behind is like killing the part of yourself that taught you how to survive.

-- Laceyl

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To change your life, you need to change your priorities.

-- Anonymous

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