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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.
-- Anonymous
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These comes a time when you have to stop crossing oceans for people who would not even jump puddles for you.
-- Anonymous
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Mostly this technique will work for me. By this method, I get to eat the pizza finally, and also, I can reduce the impact by not letting in the whole XL size pizza into me.
-- Anonymous
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Scott has covered all these areas with personal anecdotes. He has also given few useful tools which we can use to track this habit challenge.
-- Anonymous
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Take a minute and picture yourself on what will happen if you let go off your control this moment. In my case, I would imagine an unhealthy fat person staring back at me.
-- Vijayaraj
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Addiction isn’t about substance – you aren’t addicted to the substance, you are addicted to the alteration of mood that the substance brings.
-- Susan Cheever
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