If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

Quotern

If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

Copy

Recommended for You ...

For example, when I started to exercise, I don’t know what to do, but I want to reduce my weight and stay fit. I don’t know what exercise I should do, how long to do and when to change the exercise routine etc…

-- Anonymous

Copy Detail

Work-wise, I am going to test waters with one new venture along with my close friends. I am very excited to start that project. Soon I will get busy on that. More details on that later.

-- Anonymous

Copy Detail

So, I get easily exhausted. Hence exercise seems to be a daunting task now. There are simply too many things that need my focus and attention and I couldn’t cope up with all.

-- Anonymous

Copy Detail

It’s true hard work never killed anybody, but I figure, why take the chance?

-- Ronald Reagan

Copy Detail

The worst part about anything, that’s self-destructive, is that it’s so intimate. You become so close with your addictions and illnesses that leaving them behind is like killing the part of yourself that taught you how to survive.

-- Laceyl

Copy Detail