If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

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As you clearly see, I am taking it slow. I don’t want to aim too much on July. I hope you are done with your plans for July 2016. If so, please share your plans via the comment section. In case, you didn’t plan for July yet, I highly recommend you to write down your goals. Once when you put down your goals on paper, you force yourself to make the progress.

-- Anonymous

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