If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

Quotern

If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.

-- Anonymous

Copy

Recommended for You ...

Justice is love correcting that which revolts against love.

-- Vijayaraj

Copy Detail

To prevent me from giving up even this small habit, I also planned out the below things before I began this 5-minutes writing challenge.

-- Anonymous

Copy Detail

Hence, before you practice self-control, try to understand your intentions and goals.

-- Vijayaraj

Copy Detail

Excellence is to do a common thing in an uncommon way. – Booker T. Washington

-- Ayshu

Copy Detail

We all have a specific bad habit we’d like to break. Odds are, you’ve tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it’s too difficult to do.

-- Vijayaraj

Copy Detail