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If you have read my earlier months goals, you might have known that I want to stay fit as much as possible. I have only a couple of days to finish the 90-day exercise challenge which I began in April 2016. Once I finish that off, I want to stick to basic cardio workouts and abs toning exercises this month. Besides workout, I want to maintain a food journal to track my eating habits.
-- Anonymous
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Anything that can take less than 10 minutes of your time can be easily done every day. So be wise. Set a proper goal to build your habit. And with patience do it for at least 30 days.
-- Anonymous
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Once you have commitment, you need the discipline and hard work to get you there.
-- Anonymous
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However, all my exercise routine turned dismal because of my lack of control over the food that I ate. It dawned on me that if I need to see results I need to control myself from foraying food each time like the one who didn’t eye it for weeks.
-- Anonymous
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Keeping together is progress; working together is success.
-- Henry Ford
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We think that excellence in investing comes from focus. – Kenneth C. Griffin
-- Ayshu
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