In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

Quotern

In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

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I’ve finally stopped running away from myself. Who else is there better to be?

-- Vijayaraj

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175. They laugh at me because I am different. I laugh at them because they are all the same.

-- Vijayaraj

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Love never claims, it ever gives. Love ever suffers, never resents never revenges itself.

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-- Vijayaraj

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