In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

Quotern

In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

Copy

Recommended for You ...

Life is way too short for bad vibes.

-- Vijayaraj

Copy Detail

Brooke Bond – Spend wisely-save wisely.

-- Vijayaraj

Copy Detail

Honey, I have heels higher than your standards

-- Vijayaraj

Copy Detail

Education is what survives when what has been learned has been forgotten.

-- Vijayaraj

Copy Detail

He who sows excellence harvests success.

-- Vijayaraj

Copy Detail