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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Great minds have purposes; others have wishes.
-- Vijayaraj
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We aren’t, as human beings, very good at acting in our best interest. – Malcolm Gladwell
-- Vijayaraj
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Clear your mind of can’t.
-- Vijayaraj
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Put your positive pants on!
-- Vijayaraj
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To be great, you have to be willing to be mocked, hated and misunderstood stay strong.
-- Vijayaraj
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