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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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The opposite of love is not hatred, it’s indifference.
-- Vijayaraj
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Pain is temporary, quitting lasts forever.
-- Vijayaraj
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Old stories are like old friends, she used to say. You have to visit them from time to time. ~ George R. R. Martin
-- Vijayaraj
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Sometimes you gotta be a beauty and a beast!
-- Vijayaraj
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Die with memories, not dreams.
-- Vijayaraj
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