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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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Life has knocked me down me down a few times, it showed me things I never wanted to see, I experienced sadness and failures. But one thing for sure, I always get up.
-- Vijayaraj
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Dope days, Chill nights, Good company, & Mellow Vibes.
-- Vijayaraj
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For progress: It is absolutely essential to show progress on anything you set out to do. Otherwise, you will escape from your work when the first excuse knocks you out. Accountability will help you track your progress.
-- Vijayaraj
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Life is not a problem to be solved but a reality to be experienced. – Soren Kierkegaard
-- Vijayaraj
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Education gives you wings to fly.
-- Vijayaraj
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