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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.
-- Vijayaraj
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One good mother is worth a hundred schoolmasters. – George Herbert
-- Vijayaraj
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I would rather regret the things I have done than the things I have not. ~ Lucille Ball
-- Vijayaraj
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Education is education. We should learn everything and then choose which path to follow. Education is neither Eastern nor Western, it is human.
-- Vijayaraj
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Society exists only as a mental concept; in the real world, there are only individuals.
-- Vijayaraj
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Always laugh when you can. It is a cheap medicine.
-- Vijayaraj
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