In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

Quotern

In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

Copy

Recommended for You ...

Try to be a rainbow in someone else’s cloud.

-- Vijayaraj

Copy Detail

It’s true hard work never killed anybody, but I figure, why take the chance? – Ronald Reagan

-- Vijayaraj

Copy Detail

Life is short. Do stuff that matters.

-- Vijayaraj

Copy Detail

We must be the change we wish to see.

-- Vijayaraj

Copy Detail

46. Sometimes, it’s better to be alone..No one can hurt you.

-- Vijayaraj

Copy Detail