Journaling your thoughts

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Journaling your thoughts

-- Anonymous

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For the mind disturbed, the still beauty of dawn is nature’s finest balm.

-- Edwin Way Teale

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In the third column write down the logical response for that emotion. Take a minute, think and write this down. In our example scenario, the ideal response would be, there is no point in fearing that I won’t get a job There are plenty of people who have lost a job and came back to their career successfully. So there is no point in getting angry and frustrated.

-- Vijayaraj

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We all can dance when we find the music we love.

-- (Giles Andreae)

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Our mind stops racing when we take a nature walk or just look at the clouds that disintegrate at the horizon.

-- Balroop Singh

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I may be short, but I can jump. It’s all in the timing.

-- Johnny Walker

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